Gambling is intended to be a leisure activity, not a cause of financial strain or emotional distress. While many people participate without issues, some may develop habits that negatively affect their wellbeing. This page highlights potential signs of problematic gambling and outlines available support resources.
Understanding gambling addiction
Gambling addiction — sometimes described as compulsive gambling — arises when an individual continues betting despite harmful consequences. It is classified as a behavioural condition and can influence financial stability, personal relationships and psychological health.
Common warning signs
- Attempting to recover losses by increasing deposits
- Using borrowed funds to continue gambling
- Concealing gambling activity from family members or friends
- Experiencing stress or irritability when unable to gamble
- Allowing gambling to disrupt work or daily obligations
If these behaviours occur repeatedly, taking a break and seeking advice may be appropriate.
Practical steps to regain control
- Establish firm spending and session time limits
- Avoid gambling during periods of stress or financial difficulty
- Monitor transaction history regularly
- Activate self-exclusion or cooling-off tools when needed
Many regulated operators provide built-in account controls, including deposit limits and temporary suspension options.
Support organisations
If gambling behaviour becomes difficult to manage, professional assistance is available. Players in Australia can contact:
- Gambling Help Online – www.gamblinghelponline.org.au
- Lifeline Australia – 13 11 14
For individuals outside Australia, local health or counselling services can offer similar support.
Reaching out for help is a responsible decision and carries no stigma. Addressing concerns early can reduce the risk of long-term financial or emotional consequences.
